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Mastering Anger: A Revolutionary Approach with Dr. Mort Orman
In this episode, Kyle Goodknight and Dr. Mort Ormand delve into the topic of anger management. They discuss its importance for personal development, health, and relationships. They explore the origins of emotions, the role of perception in anger, and share personal experiences and advice on preventing anger. They also highlight the need for self-reflection and understanding stress sources. Mort offers his book for Stress Awareness Month and discusses the possible addition of an anger management module to courses.
Key Points
- Anger is a four-step process where the event is the first step, but there are two invisible steps in the middle that are internal causes of anger, leading to the fourth step, which is the anger itself.
- Stress is not a singular entity but an umbrella term that stands for various specific problems in one's life that are causing discomfort or distress.
- The origin of the word "doctor" comes from the Greek word for teacher, highlighting the role of physicians not just in treating patients but also in educating them.
Chapters
| 0:00 | |
| 1:30 | |
| 3:51 | |
| 6:25 | |
| 10:10 | |
| 15:13 | |
| 20:36 | |
| 25:36 | |
| 30:38 | |
| 44:04 | |
| 51:06 | |
| 52:12 |
Transcript
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