Embracing Emotional Intelligence and Breathwork with Abbie Westgate
S2 E14 • Jul 24, 2024 • 34 minsIn this episode, Kyle Goodknight and Abbie Westgate explore her journey from personal loss to a career in police work, highlighting the identity challenges first responders face. They discuss the varying support systems across police forces and the critical role of emotional intelligence in policing and mental health. The conversation delves into addressing mental health stigma, the importance of emotional regulation, and how embracing emotional intelligence can enhance decision-making and resilience. Abbie shares her transition to Healing Blue Hearts and the benefits of breathwork and alternative therapies for first responders. The episode concludes with ways to connect with Abbie and closing thoughts.
Breaking Mental Health Stigma: Hosts of Halt and Call For Backup Jim and Mike Share Their Insights
S2 E13 • Jul 15, 2024 • 60 minsMike Koch and James McLintock of Halt and Call for Backup Podcast Join Kyle Goodknight for an insightful discussion on mental health within the first responder community. They introduce guests and delve into the stigma surrounding mental health, sharing personal journeys and the transition into mental health professions. The episode covers finding suitable therapists, challenges in seeking treatment, and the importance of purpose post-career. They discuss the ACE score, self-motivation in recovery, and alumni support programs. Key topics include normalizing mental health care, addressing crisis moments, broadening support, and early mental health training. The episode concludes with gratitude and cross-promotion.
Sarah Carter on Mental Health, First Responders, and Open Communication
S2 E12 • Jun 4, 2024 • 37 minsKyle Goodknight and Sarah Carter discuss Sarah's journey into mental health, the challenges in mental health education, and the importance of open communication in first responder relationships. They also cover managing stress through leisure activities and dealing with vicarious trauma.
Trooper Black Foundation's mission with Charlie Black and Sally Chetwynd
S2 E11 • May 28, 2024 • 46 minsIn this episode, Kyle Goodknight chats with Charlie Black about the mission of the Trooper Black Foundation and its adaptation during COVID-19. They delve into childhood trauma's long-term effects and the often overlooked trauma of dispatchers. The discussion also covers Sally Chetwynd's career journey, retirement focus, and ways to support the Foundation.
Mental health journey in dispatch: Anna and Kasey from 911 Delta on training, trauma, and resilience
S2 E10 • May 23, 2024 • 64 minsKyle is joined by Anna and Kasey from the 911 Delta Podcast to explore the distinct pressures on dispatchers. They share personal stories of traumatic calls, stress management techniques, and the critical need for mental health training. The episode also goes into the recruitment and retention crisis in the industry, the effects of PTSD on families, and the importance of community support.
Dr. Lipov on PTSI, ACEs significance for first responders, and PTSD insights
S2 E9 • May 14, 2024 • 47 minsIn this episode, Kyle Goodknight and Dr. Lipoff delve into the complex topics of PTSD and PTSI, discussing attempts to change these terms. They explore Kyle's personal experiences, the importance of immediate mental health intervention, and the relevance of Adverse Childhood Experiences (ACEs) for first responders. They also highlight the need for community support in addressing mental injuries and pediatric PTSD. https://www.instagram.com/p/CtMWRvILRFJ/ https://www.youtube.com/@dreugenelipov https://www.linkedin.com/in/eugenelipov/?original_referer=https%3A%2F%2Fdreugenelipov.com%2F
Revolutionizing Health: Unveiling Innovative Detox Solutions with Daniel Root
S2 E8 • May 7, 2024 • 47 minsIn this episode, Kyle Goodknight and guest Daniel Root discuss the dangers of chemicals encountered by first responders and the benefits of a sauna detox program. They delve into the difference between toxins and toxicants, the role of Niacin in detox, and the potential to reverse certain health conditions. They also touch on the impact of COVID-19 on Root's detox center.
Harnessing Healing: Equine Therapy & eTMS for Mental Wellness
S2 E7 • Apr 30, 2024 • 48 minsIn this episode, Kyle Goodknight welcomes Dusty Wachenschwanz, a firefighter and EMS professional. They delve into Dusty's career journey, the demands of being a firefighter in central Ohio, and the use of ETMS in their work. They also discuss mental health resources like EMDR, equine therapy, and the Phoenix Project, emphasizing the need for such support in the first responder community.
What all couples have in common: An Inside Look Why We Marry
S2 E6 • Apr 23, 2024 • 53 minsOn this week's E11evate Podcast, wedding officiant Chris Shelley will share insights into his work and discuss the importance of communication in marriages. They will explore the challenges first responders face in relationships, the impact of COVID-19 on couples, and strategies for balancing work and personal life.
Rising from the Ashes: Empowering First Responders' Mental Resilience
S2 E5 • Apr 21, 2024 • 56 minsThe E11evate Podcast welcomes Andy Fey, Co-founder of the Phoenix Project, a passionate initiative by Central Ohio First Responders dedicated to promoting mental and physical health resilience. Learn about their mission to break mental health stigma, share valuable resources, and financially support non-profit organizations aiding first responders. Discover how they're hosting an annual symposium featuring speakers like Travis Howze, a former Marine, Police Officer, and Firefighter, who will share his inspiring journey of overcoming mental health struggles. Take advantage of this empowering conversation on supporting those who serve our communities.
Unleash Your Mind's Potential | Brainwave Entrainment Technology
S2 E4 • Apr 18, 2024 • 54 minsDiscover the revolutionary brainwave entrainment technology known as The Morry Method™ with expert Morry Zelcovitch. Join us as we delve into the science behind brainwave entrainment and how it can enhance your mental state and overall well-being. Learn about Morry's journey into developing this proprietary method and the real science and results behind it. Whether you're seeking stress relief, improved focus, or enhanced creativity, The Morry Method™ has something to offer everyone. Tune in to unlock your mind's full potential today!
Breathing Through Barriers: The Transformative Power of Breath
S2 E3 • Apr 18, 2024 • 44 minsOn the latest episode of The E11evate Podcast, we take a dive into the power of breathwork for personal healing and empowerment. In this inspiring session, we explore the essentials of breathwork—a tool that has the potential to bring about profound changes in your mental, emotional, and physical well-being.
From Broken to Re-Built: E11evating First Responders to Entrepreneurial Success
S2 E1 • Apr 11, 2024 • 45 minsIn this episode, Kyle Goodknight and Brian Livingston delve into the unique struggles faced by first responders. They discuss mental health issues, the importance of seeking help, and the impact of job stress on families. Brian shares his personal journey, including his transition from the force, and how his service now aids others in similar situations. The episode concludes with a spotlight on sponsor, Frontline Empowerment Solutions.
Mastering Anger: A Revolutionary Approach with Dr. Mort Orman
S2 E2 • Apr 11, 2024 • 54 minsIn this episode, Kyle Goodknight and Dr. Mort Ormand delve into the topic of anger management. They discuss its importance for personal development, health, and relationships. They explore the origins of emotions, the role of perception in anger, and share personal experiences and advice on preventing anger. They also highlight the need for self-reflection and understanding stress sources. Mort offers his book for Stress Awareness Month and discusses the possible addition of an anger management module to courses.
E11evate Season 2 Introduction: Same Name New Direction
S2 Apr 11, 2024 • 10 minsIn this episode, Kyle Goodknight kicks off season 2 of E11evate by discussing the importance of resilience for first responders. He introduces an upcoming guest, an ER doctor, and encourages listeners to engage with the community. He also invites them to share their stories and previews the first two episodes of the new season.
A Vision of Hope: Tarik Williams’ Inspiring Journey - 4th Floor….. Going Up!
S1 E5 • Oct 3, 2023 • 53 minsIn this episode, Kyle Goodknight is joined by Tarique Williams, who shares his personal journey and struggle with blindness. They discuss strategies for embracing challenges, the importance of self-growth, and Tarique's coaching program. The conversation also delves into the concept of failure and the significance of 'pivot' in life transitions.
Own Your Magic: Lori Lisai’s from Teacher to Human Design Expert - 3rd Floor... Going Up!
S1 E4 • Sep 20, 2023 • 45 minsIn this episode, Kyle Goodknight invites Lori Lisai, a former teacher turned Human Design expert. They delve into Kyle's personal journey with ADHD, his experiences as a respiratory therapist and EMS, and how these relate to Human Design. Lori shares her transformative moment and offers strategies to align with one's Human Design. The episode concludes with an offer for a free introductory reading.
All In Your Head: Unlocking Your Hidden Potential with J Robert Parker - 2nd Floor..... Going Up!
S1 E3 • Sep 12, 2023 • 50 minsUnlock your true potential with this special episode of the E11evate Podcast featuring J Robert Parker from Twin Ravens Solutions LLC! Certified hypnotherapists, success consultant, and life coach offer insights on overcoming fears, bad habits, and more.
Help Theory: Chase Cluxton on Elevating Lives With Help Theory: 1st Floor
S1 E2 • Sep 7, 2023 • 41 minsIn this episode, Kyle Goodknight welcomes entrepreneur Chase Clarkson, discussing his journey from a humble Publix employee to a successful business owner. They delve into the importance of networking, resilience in high school, and the value of learning from struggles. The discussion also includes listener queries on stress management, first responder experiences, and mental health resources for first responders.
Introducing The E11evate Podcast: Ground Floor, Going Up
S1 E1 • Aug 15, 2023 • 13 minsIn this episode, Kyle introduces E11evate, discussing his vision and previous experiences. He emphasizes the importance of personal growth, community engagement, and the role of peer groups in mental well-being. Listeners are invited to contribute and host future episodes, while overcoming recording fears.